Weigh In record (no journal entry) for 13 January 2016
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220.2 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2052 kcal
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Fat: 143.94g | Prot: 136.24g | Carb: 77.11g.
Breakfast: Simonsberg Feta with Herbs, Cooked Spinach (from Fresh), Woolworths Sliced Salami, PnP Fresh Cream, Egg (Whole). Lunch: Peanut Butter, Ciabatta, Saldanha Pilchards in Tomato Sauce, Cheddar Cheese. Dinner: Roasted Potato, Avocados, Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Cappuccino, Caring Candies Fresh Mint Chocolate, Lindt Dark Chocolate Blueberry Intense, Oil Popped White Popcorn, Almonds. more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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