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Ending monthly mended so could attribute to loss of 2 lbs.
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133.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1299 kcal
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Fat: 46.15g | Prot: 90.94g | Carb: 130.04g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Organic Vanilla Soymilk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fat Free Cottage Cheese, Diet Rite Cola, Premium Chunk Chicken Breast, Macaroni & Cheese. Dinner: Turkey Franks, Chili No Beans, Uncle Ben's Instant Brown Rice, Canned Green Beans, Diet Rite Cola. Snacks/Other: Red Velvet Cake, Tilla-Moos Cheddar Cheese. more...
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1597 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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