annmarie1987's Journal, 13 January 2016

156.8 lb Lost so far: 66.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 57.83g | Prot: 85.93g | Carb: 256.11g.   Breakfast: Danish Bread, Boiled Egg, Baked Beans. Lunch: Strawberry Greek Style Frozen Yoghurt, Spaghetti Bolognese. Dinner: Lighter Than Light Mayo, Frozen Peas, Baby New Potatoes, Simple Side Salad, Smoked Salmon Slices. Snacks/Other: Light Butter, Apples, Skimmed Milk, Part Baked Baguette, Oaty Biscuits, Vegetable Soup, Flapjack, Plums. more...

2603 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, tv - 4 hours, Desk Work - 1 hour, reading - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...