Mrselfdestrct's Journal, 13 January 2016

276.9 lb Lost so far: 115.8 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 24.83g | Prot: 109.30g | Carb: 100.40g.   Breakfast: Tesco Unsmoked Bacon Medallions, Flora Light, Hovis Wholemeal Bread. Lunch: Arla Skyr Yogurt with Strawberry, Herbalife Meal Replacement Bar. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Smith's Snaps, Tesco Wholemeal Bread. more...

3191 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...