Weigh In record (no journal entry) for 13 January 2016
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130.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1917 kcal
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Fat: 54.55g | Prot: 79.57g | Carb: 281.72g.
Breakfast: Mandarijn, Sinaasappelen, Alpro Soya Minarine, Krentenbol, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gekookte Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Leonidas Praline, Cécémel Cécémel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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