desoizal's Journal, 13 January 2016

194.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 75.28g | Prot: 167.94g | Carb: 361.79g.   Breakfast: Extra Virgin Olive Oil, Prime Nutrition Intra-MD Orange Carnage. Lunch: Baby Spinach, Coconut Oil, Gaspari Superpump Max Grape Cooler, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage, Chicken Breast Meat, Morrisons NuMe Tikka Sauce, Cannellini Beans, Morrisons Trimmed Beans, Avocado, Cherry Tomatoes, Bananas, Morrisons Bistro Style Salad. more...

3599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Weight Training (Bodybuilding) - 53 minutes. more...