sega2's Journal, 13 January 2016

170.9 lb Lost so far: 24.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 8.98g | Prot: 16.28g | Carb: 101.95g.   Breakfast: Кукурузная Каша, Овсяная Каша на Молоке. more...

1916 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...