Weigh In record (no journal entry) for 13 January 2016
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217.8 lb
Lost so far: 178.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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5619 kcal
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Fat: 291.51g | Prot: 113.39g | Carb: 623.27g.
Breakfast: Monarc Marmor Feiner Rührkuchen, Monarc Marmor Feiner Rührkuchen, Bel Royal Sahne-Nugat-Baumstamm in Zartbitterschokolade, Netto Baumstamm, Aldi Baumstamm, Santa Claus in Town Mini Baumstamm, Monarc Marmor Feiner Rührkuchen, RUF Schokoladen Streusel, Streuselkuchen, Harry Mehrkornbrötchen (70g), Gervais Körniger Frischkäse, Gervais Körniger Frischkäse. Dinner: Wilhelm Brandenburg Edelsalami, Mühlen Gold Unser Kerniges (56g), Banane. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 17.0 lb a week
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