Weigh In record (no journal entry) for 12 January 2016
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180.0 lb
Lost so far: 63.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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560 kcal
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Fat: 12.00g | Prot: 6.00g | Carb: 108.00g.
Breakfast: Kroger Apple Fritter, pure leaf iced tea raspberry. more...
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losing 4.2 lb a week
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