Weigh In record (no journal entry) for 12 January 2016
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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140 kcal
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Fat: 6.00g | Prot: 2.00g | Carb: 19.00g.
Breakfast: McVities Digestive Wheat Biscuits. more...
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