Weigh In record (no journal entry) for 12 January 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1398 kcal
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Fat: 40.95g | Prot: 97.12g | Carb: 166.83g.
Breakfast: Czerwona Papryka, President Camembert Naturalny, Biedronka Serek Wiejski Delikate, Chleb Orkiszowy. Lunch: Bakalland Żurawina Suszona, House of Asia Mleczko Kokosowe, Pomarańcze. Dinner: Marwit Surówka Colesław, Zapiekany lub Pieczony Łosoś, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Mlekovita Feta, Pomidory, Piątnica Twaróg Wiejski Półtłusty, Truskawki, Scitec Nutrition Odżywka Białkowa, Banan. more...
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1577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes. more...
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