timriley's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

270.0 lb Lost so far: 18.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

262 kcal

Fat: 2.07g | Prot: 11.26g | Carb: 51.69g. Breakfast: Dole Diced Peaches in 100% Fruit Juice, Kroger Carbmaster Strawberry Banana Yogurt. Snacks/Other: Coffee with Milk and Sugar. more...

3253 kcal

Activities & Exercise: Sexual Activity - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 21.0 lb a week

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timriley's Journal, 12 January 2016

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