Weigh In record (no journal entry) for 12 January 2016
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1822 kcal
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Fat: 93.89g | Prot: 126.47g | Carb: 183.10g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Frittata di Uova, Coop Sottilette, Brioche Salata. Dinner: Fontina, Vergani Torrone Morbido, Pernigotti Nocciolato, Esselunga Pastina, Brodo di Carne, Banana, Pane Bianco. Snacks/Other: Noci, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 0.9 lb a week
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