Weigh In record (no journal entry) for 12 January 2016
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219.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1548 kcal
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Fat: 60.85g | Prot: 48.82g | Carb: 215.38g.
Breakfast: Pepsi Diet Pepsi (Can), Apples. Lunch: Mayonnaise, Mayonnaise, Great Value Taters, Great Value Taters, Great Value Taters, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mr. Goodcents Penny Club on Wheat Bread (Half). Snacks/Other: White Grapes, White Grapes, White Grapes, Safeway Baby Carrots, Safeway Baby Carrots. more...
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2683 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sleeping - 8 hours, Walking - 1 hour, Resting - 14 hours and 40 minutes. more...
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gaining 6.3 lb a week
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