Weigh In record (no journal entry) for 12 January 2016
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156.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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457 kcal
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Fat: 18.19g | Prot: 54.37g | Carb: 22.68g.
Breakfast: Coffee (Brewed From Grounds), Yoplait Source 0% Yogurt, Scrambled Egg. Lunch: Water, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Chicken Soup (Canned, Condensed). Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 4.7 lb a week
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jill bright's weight history
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