Weigh In record (no journal entry) for 12 January 2016
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232.0 lb
Lost so far: 52.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1022 kcal
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Fat: 44.84g | Prot: 27.21g | Carb: 141.68g.
Breakfast: Orange Juice, International Delight French Vanilla Creamer Singles, Bananas, Coffee (Brewed From Grounds). Dinner: Bongards Pepperjack Cheese, Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, BJ's Chopped Peppers & Onions, Hidden Valley Ranch Salad Dressing, Sweet Onions, Chef's Finest Seasoned Croutons. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 2.8 lb a week
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