Weigh In record (no journal entry) for 12 January 2016
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2951 kcal
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Fat: 129.66g | Prot: 150.38g | Carb: 278.36g.
Breakfast: Super Advanced Whey Protein, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chocolate Protein Shake Mix. Lunch: Cappuccino, Banana Bread (with Margarine), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Chicken (Breaded and Fried), French Salad Dressing, Green Peppers, Cheddar Cheese, Black Beans (Canned), Lettuce, Bacon, Miller Brewing Company Lite Beer (Bottle), Panera Bread Broccoli Cheddar Soup (Cup). more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Yoga (Hot) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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