Weigh In record (no journal entry) for 12 January 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1127 kcal
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Fat: 47.65g | Prot: 72.93g | Carb: 112.19g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: KFC Cole Slaw, Jason's Deli Turkey Wrap, Claussen Dill Pickle Spears. Dinner: Trader Joe's Organic Superfood Pilaf, Kirkland Signature Frozen Shrimp. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cadbury's Mini Eggs Milk Chocolate, Kirkland Signature Organic Apple Sauce, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.8 lb a week
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