Weigh In record (no journal entry) for 12 January 2016
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1127 kcal
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Fat: 15.07g | Prot: 29.79g | Carb: 234.30g.
Lunch: Itambé Nolac Frutas Vermelhas, Bananas, Apples, Potato Bread. Dinner: Carrefour Requeijão Cremoso, Extra Pão Francês, Toddy Achocolatado, Cotochés Leite Desnatado. Snacks/Other: Bananas, Itambé Nolac Frutas Vermelhas. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 10 hours, Grocery Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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