Weigh In record (no journal entry) for 02 October 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1921 kcal
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Fat: 68.11g | Prot: 173.51g | Carb: 147.99g.
Breakfast: cheerios, Broccoli, Fried Egg, portabella, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), body fortress. Lunch: american cheese, canadien bacon, whole wheat bread. Dinner: chopped spinach, Steamfresh Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: cheerios, vanilla silk. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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