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I have used this site in the past with some pretty good results. I am back on here as I have not slipped off the wagon, but have fallen off and rolled down the hill too. my hope is that I can once again start to lose, not just for my physical appearance but also to fill an emotional and mental need to feel "good'.
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2016:
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1445 kcal
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Fat: 46.69g | Prot: 51.37g | Carb: 210.32g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Silk Original Soy Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Herbal Tea Presweetened with Low Calorie Sweetener, Kraft Smooth Peanut Butter, Saltine Crackers. Dinner: Tetley Green Tea, Great Value Marble Farmers Cheese, Classico Tomato Basil Sauce, Rotini. Snacks/Other: Herbal Tea Presweetened with Low Calorie Sweetener, President's Choice Dark Chocolate, Pineapple, No Name 2% Cottage Cheese, Oreo Original Cookie. more...
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2195 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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