Weigh In record (no journal entry) for 12 January 2016
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194.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1154 kcal
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Fat: 53.25g | Prot: 105.03g | Carb: 69.91g.
Breakfast: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Muenster Cheese, Arnold Honey Wheat Sandwich Thins, Baby Spinach, Egg. Lunch: Baby Spinach, Pears, Black Raspberries, Body Fortress Super Advanced Whey Protein. Dinner: Muenster Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Breast. Snacks/Other: Peanuts. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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