Weigh In record (no journal entry) for 12 January 2016
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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275 kcal
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Fat: 12.56g | Prot: 5.00g | Carb: 40.57g.
Breakfast: Great Value Frozen Mixed Berries, Spinach, Bananas, Calavo Avocado, Alvarado Street Bakery Sprouted Whole Wheat Bread. more...
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losing 2.1 lb a week
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