Weigh In record (no journal entry) for 12 January 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1756 kcal
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Fat: 20.03g | Prot: 76.92g | Carb: 320.10g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Wrigley Orbit Sugar Free Chewing Gum - Original, Quaker Rice Cakes - Lightly Salted. Dinner: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Strawberries, Flavor Ice Popsicle, Act II 100 Calorie Butter Mini Popcorn Bags, Apples, Orange. more...
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losing 5.6 lb a week
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