gymbuilt800's Journal, 02 October 2011

171.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 58.50g | Prot: 66.00g | Carb: 176.00g.   Lunch: Nonfat Plain Greek Yogurt, Vanilla Almond Crunch Granola. Snacks/Other: tostitos multi grain scoops. more...

2622 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...