tracinaz's Journal, 02 October 2011

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Finished the maintenance portion of the hcg diet on Sept. 30 and now I am going to attempt to lose the remaining 10 pounds on my own. I am not usually very good at losing weight on my own, so I am keeping my fingers crossed!

141.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

losing 0.8 lb a week

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Try adding pilates or light cardio, if you haven't already. Lean muscle mass is supposed to help burn fat...it's what I plan to do when I get where you are. Congrats on your success!

02 Oct 11 by member: moms2398


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tracinaz's Journal, 02 October 2011

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