Weigh In record (no journal entry) for 12 January 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1050 kcal
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Fat: 40.91g | Prot: 39.87g | Carb: 137.16g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Egg. Snacks/Other: Clancy's Garden Vegetable Straws, Oreo Berry Burst Ice Cream, Clancy's Garden Vegetable Straws, Kashi Sprouted Grains Cereal, Organic Valley Lactose Free Lowfat 1% Milk. more...
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losing 2.8 lb a week
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chicohen's weight history
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