Weigh In record (no journal entry) for 02 October 2011
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1449 kcal
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Fat: 39.29g | Prot: 62.37g | Carb: 227.58g.
Breakfast: Coffee, Instant Oatmeal - Apples and Cinnamon, 100% Liquid Egg Whites, Cheerios. Lunch: Peach, V-Fusion Cranberry Blackberry, Orange Juice (Pulp Free), 6" Turkey Breast and Ham. Dinner: All Natural Italian Salad Dressing, Orange Tomatoes, Orange Tomatoes, Chicken Thigh (Skin Not Eaten), Spring Mix Salad, Cooked Spinach (from Fresh). Snacks/Other: Freshly Squeezed Orange Juice, Whipped Cream, Organic Whole Strawberries Frozen, Blanched Almonds. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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