Weigh In record (no journal entry) for 02 October 2011
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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3384 kcal
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Fat: 123.14g | Prot: 104.54g | Carb: 328.63g.
Breakfast: Bisquick pancakes, Country Fried Steak and Eggs, Hash browns, syrup, butter. Lunch: Fun Nuggets, Honey. Dinner: Valley Fresh Green Beans, Botan Rice, Weight watchers conversion. Snacks/Other: Tasti D-Lite 80, David Sunflower Seeds Nacho Cheese, Guinness. more...
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2774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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