Weigh In record (no journal entry) for 12 January 2016
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1245 kcal
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Fat: 45.29g | Prot: 53.88g | Carb: 152.74g.
Breakfast: Kaffee mit Milch, Goji Beeren, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milbona Skyr Blaubeere. Lunch: Mandarine, Butter, Wasa Roggen Dünn, Aldi Kasländer Paprika-Jalapeño. Dinner: Schichtfleisch mit Paprika, Gemüsezwiebeln, Dutch Oven, Kartoffelpüree, Henglein Spätzle. Snacks/Other: Layenberger Low Carb Protein Cookix Kakao-Nuss, Magnum Chocolate Thins Espresso, Lindt Lindor Kugel Rot, Plundergebäck. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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