Weigh In record (no journal entry) for 12 January 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1953 kcal
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Fat: 43.23g | Prot: 117.49g | Carb: 428.95g.
Breakfast: The Swiss Recipe (Muesli), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Mature 30% Less Fat Cheese, Blackcurrent Jam, Original, Apples, Pickle, Brown Bread with Added Oatmeal, Marmite. Dinner: Parmesan Cheese (Grated), Chopped Tomatoes, 5% Beef Mince, Gemelli Fresh Egg Pasta, Sunflower Oil Spray, Mushrooms, Capsicum, Celery, Onions. Snacks/Other: SunBites Crackers Cream Cheese & Chive, Mini Orginal Cheese. more...
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3547 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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