hollycakes's Journal, 11 January 2016

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 100.39g | Prot: 58.00g | Carb: 248.55g.   Breakfast: Nabisco Belvita Bites, Lance Toasty Crackers with Real Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: Arby's Beef & Cheddar Sandwich (No Bun), Arby's Homestyle Fries (Large). Dinner: Roasted Salted Cashew Nuts, Tastefully Simple Savory Wheat Beer Bread. Snacks/Other: Twix Twix Minis (1). more...

2800 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 18 hours, Sleeping - 2 hours. more...