Weigh In record (no journal entry) for 12 January 2016
|
124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2016:
|
1487 kcal
|
Fat: 56.91g | Prot: 74.91g | Carb: 176.10g.
Breakfast: Damhert Maltijdrepen (Chocolade), Clementines, Trader Joe's Studentenhaver Exotic, Damhert Tagatesse, Quaker Havermout. Lunch: Wasa Sesam, Jalapeno Peper, Carrefour Feta. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Kippenlever. Snacks/Other: Leonidas Praline, Weight Watchers Cereal Biscuits, Royco Minute Soup Tomaten, Koekje, Suiker, Clementines, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Ferrero Mon Cheri, Kruidvat Multivitamine Drank. more...
|
|
2314 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|