Weigh In record (no journal entry) for 02 October 2011
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2101 kcal
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Fat: 109.85g | Prot: 111.40g | Carb: 165.30g.
Breakfast: Seedless Strawberry Jam, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Home Fries, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Dinner: Au Gratin Potatoes, Cooked Beets (from Fresh), Meat Loaf Made with Beef and Pork. Snacks/Other: Multigrain Crispbread Crackers, Peanut Butter To Go, Sunflower Nuts No Salt, Cherry Tomatoes, Mini Babybel Light Original. more...
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2049 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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