Weigh In record (no journal entry) for 12 January 2016
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193.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2685 kcal
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Fat: 75.40g | Prot: 157.61g | Carb: 351.71g.
Breakfast: Extra Virgin Olive Oil, Prime Nutrition Intra-MD Orange Carnage. Lunch: Coconut Oil, Morrisons Free from Fusilli, Morrisons Mixed Pepper Stir Fry, Morrisons Chinese Style Stir Fry, Blueberries, Banana, Morrisons Cherry Tomatoes, Baby Spinach, Avocado, Cabbage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asda Extra Special Beef Fillet Steak. more...
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3003 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 13.9 lb a week
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desoizal's weight history
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