dt2008's Journal, 11 January 2016

250.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 29.90g | Prot: 72.36g | Carb: 333.11g.   Breakfast: Oatmeal, Red Bull Red Bull Sugar Free (8 oz). Lunch: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Dinner: Whole Foods Market Salmon Avocado Roll, Breyers Light Strawberry Cheesecake Yogurt, Lucerne Low Fat Vanilla Ice Cream, Lentil Soup, Apples, Oranges. more...

3488 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...