Weigh In record (no journal entry) for 12 January 2016
|
215.4 lb
Lost so far: 181.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
3015 kcal
|
Fat: 103.17g | Prot: 128.03g | Carb: 396.35g.
Breakfast: Monarc Marmor Feiner Rührkuchen, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Alpenmark Frischkäse Peppasweet, Monarc Marmor Feiner Rührkuchen, Bäcker Bachmeier Knusperstangerl. Lunch: Äpfel, Äpfel, Äpfel, Äpfel. Dinner: Banane, Clementinen, REWE Bäcker Brötchen, Zwiebeln, Freshona Passierte Tomaten, REWE Bandnudeln, Landjunker Schinkenschnitzel. Snacks/Other: Schwarz Cranz Luftgetrockneter Schinken. more...
|
|
2380 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|