Weigh In record (no journal entry) for 02 October 2011
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1452 kcal
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Fat: 78.73g | Prot: 62.70g | Carb: 135.91g.
Breakfast: Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg. Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Cooked Cauliflower (from Fresh), Light Garlic & Herb Cheese Wedges, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Baked Potato Skins, Extra Virgin Olive Oil, Tomatoes, Feta Cheese, Artichoke Hearts in Oil, GOYA SPANISH CKTL OLIVES, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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