Weigh In record (no journal entry) for 02 October 2011
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257.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1127 kcal
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Fat: 42.87g | Prot: 68.05g | Carb: 128.42g.
Lunch: Buttermilk Ranch Dressing, No Calorie Sweetener Packets, Unsweetened Iced Tea, Asian Chicken Salad. Dinner: Light Soft Spread, Valley Fresh Steamers Healthy Colors Farmer's Blend, Baked Potato (Peel Not Eaten), No Calorie Sweetener Packets, Unsweetened Iced Tea, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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losing 5.6 lb a week
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