|
morning was 175 but hit this after balduccis and dulcy
|
174.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
1397 kcal
|
Fat: 75.66g | Prot: 62.61g | Carb: 80.82g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Ezekiel 4:9 Low Sodium Bread, Riesling Wine, Greek Kalamata Olives, Apples, Blue or Roquefort Cheese, Cheddar Cheese, Manchego Cheese, Mini Babybel Creamy Swiss Cheese, Swiss Processed Cheese, Champagne. Dinner: Mini Baguettes, Whole Rye Bread, Beef Pastrami (Cured). Snacks/Other: Caramel Kettle Corn. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|