Weigh In record (no journal entry) for 02 October 2011
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200.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2186 kcal
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Fat: 117.25g | Prot: 142.54g | Carb: 135.35g.
Breakfast: Coffee-Mate Original Creamer, Special Blend Extra Bold K-Cup� Coffee, Light Soft Spread, Reduced Fat Colby Jack Cheese, Laughing Cow lite swiss, Oscar Mayer Turkey Bacon, Polaner Sugar Free, French Vanilla Coffee k-Cup, Sara Lee 45, Egg. Lunch: Light Fat Free Barbecue, Delicatessen Style Mustard, Tomato Ketchup, Red Tomatoes, Cos or Romaine Lettuce, Miracle Whip Light, Reduced Fat Colby Jack Cheese, Reduced Fat Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Burger. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Perdue Sweet & Spicy Chicken. more...
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3224 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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