smashmouth97's Journal, 02 October 2011

carbed up big and late.for.2.nights

185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 41.53g | Prot: 74.84g | Carb: 52.97g.   Breakfast: French Toast with Butter, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Asparagus, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds. more...

2445 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...