MissStephanie's Journal, 11 January 2016

181.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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993 kcal

Fat: 26.02g | Prot: 63.62g | Carb: 131.64g.   Breakfast: Kirkland Signature 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Lean Cuisine Roasted Turkey & Vegetables. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), White Rice. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...

2412 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...