Weigh In record (no journal entry) for 02 October 2011
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2064 kcal
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Fat: 43.65g | Prot: 148.34g | Carb: 286.91g.
Breakfast: Cantaloupe Melons, Honey, Quick 1 Minute Oats, Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Cream Substitute (Powdered), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds. Lunch: Apple Slices, Unsweetened Iced Tea, 6" Oven Roasted Chicken Breast, Avocados. Dinner: Ruby Red Grapefruit Juice (No Sugar Added), 6" Oven Roasted Chicken Breast. Snacks/Other: Ultra Whey Pro, Apples. more...
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6336 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours and 15 minutes, Housework - 5 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...
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losing 3.5 lb a week
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chafalotes's weight history
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