Weigh In record (no journal entry) for 11 January 2016
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180.6 lb
Lost so far: 62.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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832 kcal
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Fat: 22.81g | Prot: 28.05g | Carb: 133.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes (Container). Lunch: Hershey's Milk Chocolate Kisses, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
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losing 7.0 lb a week
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