Weigh In record (no journal entry) for 02 October 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2011:
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2255 kcal
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Fat: 73.10g | Prot: 80.74g | Carb: 257.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bran Flakes. Lunch: Light Creamy Swiss Cheese, turkey ham, marmite, philadelphia light, heritage pita. Dinner: olives, salad dressing, wine, apple pie, cucumber yogurt, sour bread, prawns, french bread, butter, poached salmon, new potatoes. Snacks/Other: rice cake, go ahead. more...
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