Weigh In record (no journal entry) for 11 January 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1911 kcal
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Fat: 58.93g | Prot: 146.14g | Carb: 194.51g.
Breakfast: Miel, Soprole Leche Descremada, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Mayonesa, Marraqueta sin Miga, Atún Ligero (en Agua, Enlatado), Estofado de Carne, Arroz Blanco. Dinner: Marraqueta sin Miga, Huevo Revuelto. more...
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losing 1.3 lb a week
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