Weigh In record (no journal entry) for 11 January 2016
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1969 kcal
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Fat: 68.41g | Prot: 195.53g | Carb: 142.91g.
Breakfast: Egg White, Oscar Mayer Turkey Bacon (15g), Egg, Whole Wheat English Muffin. Lunch: Dannon Oikos Triple Zero - Strawberry, Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Viva(Meadow Gold) Low Fat Cottage Cheese, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Great Value Milk, 2% Reduced Fat, Jack Link's Small Batch, Sunsweet Dried Plums Bite Size Pitted Prunes, Blue Diamond Almendras, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition). more...
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losing 8.6 lb a week
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