Weigh In record (no journal entry) for 11 January 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2016:
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1439 kcal
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Fat: 60.26g | Prot: 48.36g | Carb: 178.83g.
Breakfast: Tereyağı, Balparmak Süzme Çam Balı, Domatesler, Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Bazlama. Lunch: Süt, Nestle Bitter Çikolata. Dinner: Tam Yağlı Sade Yoğurt, Pancar, Taze Fasulye, Tarhana Çorbası. more...
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1998 kcal
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Activities & Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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