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Just started the second week of Keto and have lost 9 lbs in the first week - looking forward to this challenge to assist
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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454 kcal
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Fat: 40.41g | Prot: 15.06g | Carb: 10.76g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee (Instant Powder). Lunch: Vinegar (Cider), Extra Virgin Olive Oil, Tesco Peppery Babyleaf Rocket Salad, Avocados, Waitrose Wild Smoked Sockeye Salmon, Watercress, Rocket, HOMEMADE MUSTARD MAYONYAISE. more...
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losing 9.8 lb a week
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 Comments
Tell me more? I just started two days ago. How many calories are you consuming a day or does it matter like some say?
11 Jan 16 by member: Jget2015
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The aim of ketosis is to get your body burning storage fat and not glucose...If you are overweight or in my case currently obese I have enough fat storage containing glucose proteins vits and mins that I could not eat anything for a month and lose all that padding with some minor discomfort - this is water fasting and most popular is 21 days.....Then after a small or long water fast you must stick to your diet calories (25-50%) of maintenance calories) and eating 70% fat 25% protein 5% carbs (from veggies only and not root vegs)and eat them in a small window daily 21/3 or 16/8 which ever is your preference - mine is dinner only until full but not stuffed
12 Jan 16 by member: NOO6767
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I wish you all the best Jget2015
12 Jan 16 by member: NOO6767
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http://www.ketogenic-diet-resource.com/ calculate your diet calories here
12 Jan 16 by member: NOO6767
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